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Meditation like poetry: It's the calm in the storm

For me meditation is like the prayer of who we are.
This beautiful meditation was written by Bryan Sawchuk, our Ministry Coordinator here at Unity of Fort Lauderdale...... Breathe, Read, Enjoy!

I AM the faith of all things hoped for –
I AM the conviction of all things not seen
 
I AM that I AM - centering into the awareness of blessing my body  – my life with new information – as I access and open up to this now powerful time of meditation –  as a conscious conduit of source energy – centering in hope, belief, and faith – the promise of infinite good and love everlasting – I move my awareness and center myself by focusing on my breath. 
 
Inhale as fully, gently, and slowly as possible
Pausing for a few moments
Then softly, gently, and slowly breathe out with the intention to truly release and breathe into the lower body
 
I AM the faith of all things hoped for –
I AM the conviction of all things not seen
 
I breathe in evenly, and smoothly reminded and grounded in the power of life coursing through me with each breath I take. 
 
Reminded that I AM breathing in the Divine’s pure life-sustaining air
 
This pure life-sustaining air is being used by every cell in my body.

I align with the natural functioning of the body
I align with the natural flow of my breath
 Moving into conscious at-one-ment within with the source of my light and every good
 
The wisdom, love, life, and power of the Divine energizes me from within. 
 
Living, moving, and having my being in the very presence and awareness of Infinite Intelligence – I know that I know that I know that all is well.
 
Intricately present and aware of all of the finite details in my life –
 
The grace, reverence, and essence of this pure love illumines me from within.
 
I AM the faith of all things hoped for –
I AM the conviction of all things not seen
 
Powerfully grounded and aligned - centered in hope, belief, and faith – the promise of infinite good and love everlasting.

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